Easy like Sunday Mornin'

Sunday we pretty much took it easy but still stuck with the training program. We took the kids for a canoe ride down Portage creek. The creek was really narrow most of the way through and it was a very short ride - 30-45 mins.

Afterwards we played with the kids at a park and then walked about 2 miles back to the livery.

Today is a rest day - woo hoo!

I picked up new running shoes this weekend - a pair of Saucony's - love 'em! I can really feel the difference.

So - have you thought about the K'zoo Klassic this weekend?